Flour no sugar diet plan
There are many varieties and the most common are wheat, corn, oats and rice. This, of course, increased the amount of flour consumed. ( source ) Without the bran and germ, these new refined flours lasted longer on the shelf but contained much lower levels of nutrients. Along with the reduced cost of flour from the newer and more efficient method of refining, flour was now available and affordable to almost everyone. Grains are made up of three main parts: the hard outer layer or shell (called the Bran), the Germ (the core of the seed that provides nutrients when it sprouts and grows), and the starchy endosperm that provides a starchy food source for the growth of the seed. Grains are simply the hard, edible seeds of grass-like plants.
A centuries-long study has tracked the results of this change. Processed grains can be enriched with synthetic forms of nutrients like folic acid (instead of the natural form of folate), iron and b-vitamins to try to make up for the nutrients removed during processing. With the dawn of the modern mill, it was now possible to separate the parts of the whole grain and use just the starchy endosperm to create an inexpensive and very finely ground white flour (similar to most flour used today). They are one of the most-consumed foods worldwide and the primary source of nutrition and energy for many populations around the world. Whole grains can be a source of nutrients like b-vitamins, magnesium and others, but refined grains have most of these beneficial parts removed. Others claim that grains are the foundation of our food supply and have been for thousands of years. Before this time, grains were ground in whole form, often with stones, and the flour still contained all the components of the whole grain.
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no white flour no sugar diet plan
Flour no sugar diet plan
